The Benefits of Beach Workouts

The Benefits of Beach Workouts

If you have a balanced diet and work out on a regular basis then you probably think you have set yourself up for years of good health. This could be true; however, fitness experts say to obtain optimum results you have to pay close attention to where you are working out. In other words, its not just the performance that can lead you to good health; its the atmosphere. A review of several fitness studies has determined that there are huge benefits to physical performance in a natural environment like…

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Skinny Teriyaki Pork Chops with Pineapple

Skinny Teriyaki Pork Chops with Pineapple

I’m sitting here on a Friday night, watching tv with no sound, because I’m dumb and don’t know anything about installing a sound system. The sound was working fine up until yesterday. Should have never shut my tv off? Surround sound is some complicated stuff if you don’t know how to use it or plug it in anywhere. Hopefully it will be back up and running tomorrow. Does anybody have the mood to get outside and grill yet? Only 44 days left until Spring. I’m not quite there yet, but…

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Night Time Workouts Have More Benefits

Night Time Workouts Have More Benefits

Do you keep a regular schedule for workout? It may be interesting to think that there might be a specific time that is most beneficial for exercise, especially when ones goal for working out is to improve physical performance or to achieve weight loss. A recent medical report showed that the time of day one engages in exercise may also improve ones performance and chances for weight loss are higher when one works out in the evening. In a recent medical report issued by researchers at Harvard University, the change…

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17 Most Expensive Celebrity Plastic Surgeries, Was it Worth it?

17 Most Expensive Celebrity Plastic Surgeries, Was it Worth it?

It is no secret that celebrities love to get plastic surgery; after all, they are defined by their looks and they want to stay looking young. It also does not help that they are expected to look perfect, and when something is a little off, the press will let them know. But even though the desire for plastic surgery can be understandable, these celebs took it just a little too far. Then again, for some of them, the high price tag might have been worth it to get the job…

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Rebel Wilson Says She Hasn’t Been Offered Adele Role

Rebel Wilson Says She Hasn’t Been Offered Adele Role

Rebel Wilson has shot down reports suggesting she’ll be playing Adele in a new biopic. Adele herself laughed off the rumors at a gig in London on Monday, telling fans, “Let’s see if that turns out to be true,” and now the Pitch Perfect star has weighed in on the speculation. Wilson recently took to Twitter and revealed she has never been offered such a role. I have never been offered to play Adele in a biopic…;completely made up tabloid story with fictitious unnamed source! Love Adele though X —…

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Breakfast Egg Salad

Breakfast Egg Salad

You know what is up this morning? Egg salad. Yep, egg salad on crusty olive bread. It’s also what’s up for lunch and probably dinner. It’s a recipe from Andie Mitchell’s second book, but first cookbook Eating in the Middle. You know, I’m going to tell you the book is awesome — I don’t do bad reviews, it’s not my thing. There are way too many good books to share — so yes, I’m going to insist you order it! You should also know, I’m going to tell you she…

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“Adult” Worm and Dirt Parfaits

“Adult” Worm and Dirt Parfaits

Spring is here? Or so I think anyways? It doesn’t want to make up it’s mind yet and still freezing at nights. I want to plant some veggies in my garden. Gardening made me think of that child hood dessert classic “worm and dirt” parfaits. Worm and dirt parfaits usually consist of chocolate pudding and crushed oreos. Crushed oreos are the dirt part and gummy worms are the worm. Could you imagine eating those two in real life? Gross. Anything gummy is a guilty pleasure of mine, especially Haribro gummy…

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The Wonders of Tai Chi for the Elderly

The Wonders of Tai Chi for the Elderly

Have you ever considered using tai chi as your regular form of exercise? Tai chi originated from China in the 15th century by the Taoist priest, Zhang San Feng, for his practice of religion and philosophy. Two centuries later, tai chi evolved into an area of martial arts. Today, tai chi pertains to an exercise utilizing distinct movements that promote both physical, as well as psychological improvements. Tai chi is now used by millions of individuals around the world as a regular form of exercise to decrease the risk of…

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24 St. Patrick’s Day Dessert & Drink Recipes

24 St. Patrick’s Day Dessert & Drink Recipes

Throwing a St. Patty’s Day party? We’ve got your covered with 24 great (and of course green) St. Patrick’s Day desserts and drinks. 1. Original Irish Coffee Enjoy this original any time of day! Watch how easy it is to make and see the recipe details. Recipe Details Shopping List Cook View 2. Easy Mint Chocolate Chip Ice Cream kitchme.com Want to have your drink and eat your dessert too? Plop a scoop into the original Irish coffee above. See recipe details. 3. Shamrock Sour Cocktail pizzazzerie.com A St. Patty’s…

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15 Of The Most Cringeworthy Celebrity Duck Faces

15 Of The Most Cringeworthy Celebrity Duck Faces

For those of you who have been living under a rock, the duck face is basically an over-exaggerated pout and it is safe to say that no one is capable of pulling off such a ridiculous pose. The duck face is most commonly used by middle school girls when taking the ‘perfect selfie’ however, it turns out that some of the world’s celebrities are also partial to this peculiar pout. Thankfully, not even these hot celebs look good while pulling this funny face – which clearly shows how bad it…

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